Enjoy my best free gifts
Enjoy these freebies from me to you and start your journey to a life less intoxicated...
How to Start Your Mindful
Drinking Journey
OVERCOMING THE FIRST
HURDLES
This 3-day course is designed to empower you with everything you need to confidently explore the world of alcohol-free and light drinks without judgment or expectation. Whether you’re looking to cut back, mix up your social habits, or simply discover new flavours, you’ll gain:
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Practical knowledge of low/no/light drinks—what they are, how they’re made, and how to pick the perfect one for any occasion.
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Mindset tools to navigate social situations and overcome the pressure to drink.
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Strategies to reclaim your downtime with rituals that feel good and leave you refreshed, not drained.
Low No Nation: New Citizen Quick Start Guide
This is a great place to start!
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My free resource guide includes all the information you need to get started exploring a life less intoxicated. Including...
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Two podcast guides - My most listened-to episodes, plus who else to listen to in the space.
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ABV labelling guide - Finally, understand the differences and know what it all means.
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Online retailers guide - The best places to find low/no/light-alc drinks online and discount codes for the best value.
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AF bar guide - IRL venues across the country and where to find them internationally.
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Unit guide - What the heck is a unit, and how many are in your favourite drinks?
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Social media guide - Join the social networks supporting your choice judgement-free.​
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+ more...
Confidently navigate drink labels, ABV, and units with simple, clear explanations.
Enhance your social life by discovering alcohol-free venues and supportive communities.
Enjoy exclusive discounts and practical tips to make mindful drinking easy and affordable.
Save time and effort with curated recommendations for podcasts, bars, and online shops.
7 Signs of Sober Curiosity eBook
You've found your way to our free ebook: The Seven Signs of Sober Curiosity & Mindful Drinking.
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It's a mouthful, I know, but I wanted to make sure you knew that whether you're looking to remove or just reduce booze, you're always welcome to drink at our table.
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So explore the Seven Signs and the tools and resources inside, and remember that this book isn't about telling you not to drink but instead showing you that there may be some great benefits to examining how your drinking is impacting your day.
Discover the 7 Signs of Sober Curiosity & Mindful Drinking
Read practical advice on how to manage them
Find resources to help you from across Low No Media and beyond
Take a step towards a life less intoxicated
Low No Light Personality Type Quiz
This is the first and only quiz of its type to help you better understand your low/no/light drinking persona.
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Answer nine simple questions in just two minutes and get your results with tips and guidance on the best next move to help you live a life less intoxicated on your own terms.
