sober october | Low No Drinker

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Jun 72 min read

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

Apr 213 min read

Collaborators to Challengers: Big Drop Vs Alcohol Change UK in ‘Dry January’ Trademark Dispute

One of the UK’s leading alcohol-free brands, Big Drop Brewing Co, has successfully challenged a trademark on the term ‘Dry January’...

Jan 46 min read

Getting through Dry January

We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

Oct 7, 20237 min read

Getting over the Hurdles to a Successful Sober October

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

Sep 28, 20236 min read

Can Hypnosis Stop me Drinking?

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

Feb 4, 20234 min read

How to keep momentum after a month off alcohol

For 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....

Jan 29, 20233 min read

From Dry January to Sober October: but what next?

So January the 1st hit, and you were so overcome with self-loathing from all of the overindulging of Christmas and the New Year that you...