psychology | Low No Drinker

JUMPSTART YOUR LOW/NO/LIGHT DRINKING JOURNEY IN JUST 3 DAYS

OVERCOMING THE FIRST HURDLES

FREE MINI-COURSE ENROLLING NOW:

15.5 Million Brits are off to a Booze-Free Start with Dry January

Denise Hamilton-Mace

12 hours ago3 min read

Dry January / Sober October

15.5 Million Brits are off to a Booze-Free Start with Dry January

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

Denise Hamilton-Mace

5 days ago4 min read

Psychology

6 Reasons Not to Drink Low/No

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

Denise Hamilton-Mace

Jun 303 min read

Lifestyle

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

New Mindful Drinking Programme from La Maison Wellness

Camille Vidal

Jun 72 min read

Taking a break

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

What’s your low/no drinking personality type?

Denise Hamilton-Mace

Apr 271 min read

Lifestyle

What’s your low/no drinking personality type?

Discover your low/no-drinking personality type with the first and only quiz of its kind.

Denise Hamilton-Mace

Apr 262 min read

low/no spirits

From Podcast to Post: Crossip

Carl's story involves innovation, passion, and a deep understanding of what makes a beverage enjoyable (as well as a few laughs!).

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

Janet Hadley

Jan 265 min read

Work/life balance

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Kelly Mercer

Jan 214 min read

Health & Well-being

Becoming More Me: A coach's journey

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Fun without fizz: 10 ideas for Dry Jan joy!

Millie Gooch

Jan 183 min read

Dry January / Sober October

Fun without fizz: 10 ideas for Dry Jan joy!

I totally get that you might roll your eyes at the idea of enjoying yourself sober. Still, if you're taking on Dry January, you might...

Denise Hamilton-Mace

Nov 17, 20236 min read

Life after drinking

Lonely

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

Getting over the Hurdles to a Successful Sober October

Duncan McLeod

Oct 7, 20237 min read

Taking a break

Getting over the Hurdles to a Successful Sober October

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

Louisa Evans

Sep 28, 20236 min read

Alternative therapies

Can Hypnosis Stop me Drinking?

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

Silence in the Pub Trade: Do Pub Companies Enable Alcoholism in Their Staff?

Kathryn Rolfe

Sep 8, 20239 min read

Pubs

Silence in the Pub Trade: Do Pub Companies Enable Alcoholism in Their Staff?

After-work drinks, generous customers, access to stock, brewery days, meetings in pubs, beer festivals, wine and spirit product tasting, lin

Anna Gregory

Aug 2, 20234 min read

Work/life balance

Teach, Drink, Repeat

Exploring the link between teaching and alcohol consumption by Anna Gregory ‘I need a glass of wine to help me get through all the...

Denise Hamilton-Mace

May 10, 20234 min read

Functional drinks

Sentia Red - Functional 0% GABA spirit

Sentia Red 0% functional GABA spirit - What is it & what does it do to you?

Denise Hamilton-Mace

May 7, 20233 min read

Psychology

I'm an imposter

Is imposter syndrome real and does it apply to cutting back on your drinking?

From Dry January to Sober October: but what next?

Denise Hamilton-Mace

Jan 29, 20233 min read

Lifestyle

From Dry January to Sober October: but what next?

So January the 1st hit, and you were so overcome with self-loathing from all of the overindulging of Christmas and the New Year that you...