What's the difference between active versus passive moderation approaches, and might one work better than the other?

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

So you’ve decided to join the 15.5 million people who are giving Dry January their all for 2025, but you’re not quite sure what you’re...

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

Discover your low/no-drinking personality type with the first and only quiz of its kind.

Carl's story involves innovation, passion, and a deep understanding of what makes a beverage enjoyable (as well as a few laughs!). 

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

I totally get that you might roll your eyes at the idea of enjoying yourself sober. Still, if you're taking on Dry January, you might...

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

After-work drinks, generous customers, access to stock, brewery days, meetings in pubs, beer festivals, wine and spirit product tasting, lin

Exploring the link between teaching and alcohol consumption by Anna Gregory ‘I need a glass of wine to help me get through all the...

Sentia Red 0% functional GABA spirit - What is it & what does it do to you?

Is imposter syndrome real and does it apply to cutting back on your drinking?

So January the 1st hit, and you were so overcome with self-loathing from all of the overindulging of Christmas and the New Year that you...