For me, giving up alcohol has been like ditching a toxic partner who has shaped my past. Undoing its damage has been my focus, and I don't know whether it's nearing my mid-40s or that I've removed alcohol from my life (or both), but I've learned that the most important relationship I have is the one I have with myself. There's no escaping it...

"While Gen Z is lauded as the sober curious generation, they're not alone. 56% of UK adults in 2024 are actively cutting back on alcohol, up 50% from 2023. For Gen X and older millennials, it's about health, longevity and energy. We have the financial power to support this category, spending on premium alcohol-free alternatives that give us the experiences we've come to love."

Personally, I don't care what you drink. I don't care if you choose alcohol-free beers, wines, spirits, or ciders if you prefer 0% or 0.5%, if you like mid-strength drinks, or if you're completely teetotal. It's not relevant to me, and it shouldn't be relevant to anybody else, how you choose to drink.

Yes, it’s well established that the wine industry is behind the curve when it comes to producing wines with less alcohol, but...

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

Not all low/no/light brands are jumping double-footed onto this bandwagon, preferring instead to bang the drum of low/no as a lifestyle...

So you’ve decided to join the 15.5 million people who are giving Dry January their all for 2025, but you’re not quite sure what you’re...

Do you have to stop drinking to be sober curious?

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

If you're sober, sober curious, or looking to cut back on your drinking in a season of overconsumption, here are some tips for navigating...

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

A quarter of UK drinkers are alternating between alcoholic and alcohol-free drinks when they visit pubs and bars, according to a new...

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

Discover your low/no-drinking personality type with the first and only quiz of its kind.

Carl's story involves innovation, passion, and a deep understanding of what makes a beverage enjoyable (as well as a few laughs!). 

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Why will the new wave of weight loss jabs give a shot in the arm to new low-and-no product development?