Psychology

JUMPSTART YOUR LOW/NO/LIGHT DRINKING JOURNEY IN JUST 3 DAYS

OVERCOMING THE FIRST HURDLES

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Denise Hamilton-Mace

5 days ago4 min read

Psychology

6 Reasons Not to Drink Low/No

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

Denise Hamilton-Mace

Dec 135 min read

Christmas

9 Tips for a Sober Curious Christmas

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

Denise Hamilton-Mace

Dec 113 min read

Health & Well-being

Preaching to the Unconverted

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

How to Navigate Social Settings When You're Not Drinking this Christmas

Leanna DaCunha

Dec 35 min read

Christmas

How to Navigate Social Settings When You're Not Drinking this Christmas

If you're sober, sober curious, or looking to cut back on your drinking in a season of overconsumption, here are some tips for navigating...

Time to stop the low/no-&-light wine bashing

Denise Hamilton-Mace

Nov 33 min read

Low/No Wines

Time to stop the low/no-&-light wine bashing

Yes, it’s well established that the wine industry is behind the curve when it comes to producing wines with less alcohol, but...

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

Denise Hamilton-Mace

Jun 303 min read

Lifestyle

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

Moderation nation: A quarter of UK adults ‘zebra striping’ on every pub visit

KAM Insights

Jun 114 min read

Low/No Industry

Moderation nation: A quarter of UK adults ‘zebra striping’ on every pub visit

A quarter of UK drinkers are alternating between alcoholic and alcohol-free drinks when they visit pubs and bars, according to a new...

New Mindful Drinking Programme from La Maison Wellness

Camille Vidal

Jun 72 min read

Taking a break

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

What’s your low/no drinking personality type?

Denise Hamilton-Mace

Apr 271 min read

Lifestyle

What’s your low/no drinking personality type?

Discover your low/no-drinking personality type with the first and only quiz of its kind.

Denise Hamilton-Mace

Apr 262 min read

low/no spirits

From Podcast to Post: Crossip

Carl's story involves innovation, passion, and a deep understanding of what makes a beverage enjoyable (as well as a few laughs!).

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

Janet Hadley

Jan 265 min read

Work/life balance

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Kelly Mercer

Jan 214 min read

Health & Well-being

Becoming More Me: A coach's journey

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Fat Jabs - A Game Changer for Low-and-No-Alcohol Innovations:

Hamish Renton

Jan 143 min read

Biology / Physiology

Fat Jabs - A Game Changer for Low-and-No-Alcohol Innovations:

Why will the new wave of weight loss jabs give a shot in the arm to new low-and-no product development?

Denise Hamilton-Mace

Jan 46 min read

Dry January / Sober October

Getting through Dry January

We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

Denise Hamilton-Mace

Nov 17, 20236 min read

Life after drinking

Lonely

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

Getting over the Hurdles to a Successful Sober October

Duncan McLeod

Oct 7, 20237 min read

Taking a break

Getting over the Hurdles to a Successful Sober October

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

Louisa Evans

Sep 28, 20236 min read

Alternative therapies

Can Hypnosis Stop me Drinking?

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

Silence in the Pub Trade: Do Pub Companies Enable Alcoholism in Their Staff?

Kathryn Rolfe

Sep 8, 20239 min read

Pubs

Silence in the Pub Trade: Do Pub Companies Enable Alcoholism in Their Staff?

After-work drinks, generous customers, access to stock, brewery days, meetings in pubs, beer festivals, wine and spirit product tasting, lin

Denise Hamilton-Mace

Sep 1, 20237 min read

Relationships

When two drinkers become one

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

Anna Gregory

Aug 2, 20234 min read

Work/life balance

Teach, Drink, Repeat

Exploring the link between teaching and alcohol consumption by Anna Gregory ‘I need a glass of wine to help me get through all the...