So you’ve decided to join the 15.5 million people who are giving Dry January their all for 2025, but you’re not quite sure what you’re...

Looking back on a year of podcasting, it’s interesting to see which episodes have caught your attention the most over the last 12 months.

Do you have to stop drinking to be sober curious?

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

If you're sober, sober curious, or looking to cut back on your drinking in a season of overconsumption, here are some tips for navigating...

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

The Dry Advent Calendar could be the game-changer you need to finally help you succeed in your Dry January challenge. Whether you're...

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

Is imposter syndrome real and does it apply to cutting back on your drinking?

For 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....