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15.5 Million Brits are off to a Booze-Free Start with Dry January

Denise Hamilton-Mace

11 hours ago3 min read

Dry January / Sober October

15.5 Million Brits are off to a Booze-Free Start with Dry January

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

Denise Hamilton-Mace

5 days ago4 min read

Psychology

6 Reasons Not to Drink Low/No

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

Denise Hamilton-Mace

Dec 135 min read

Christmas

9 Tips for a Sober Curious Christmas

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

Denise Hamilton-Mace

Dec 113 min read

Health & Well-being

Preaching to the Unconverted

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

How to Navigate Social Settings When You're Not Drinking this Christmas

Leanna DaCunha

Dec 35 min read

Christmas

How to Navigate Social Settings When You're Not Drinking this Christmas

If you're sober, sober curious, or looking to cut back on your drinking in a season of overconsumption, here are some tips for navigating...

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

Denise Hamilton-Mace

Jun 303 min read

Lifestyle

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

New Mindful Drinking Programme from La Maison Wellness

Camille Vidal

Jun 72 min read

Taking a break

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

Janet Hadley

Jan 265 min read

Work/life balance

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Kelly Mercer

Jan 214 min read

Health & Well-being

Becoming More Me: A coach's journey

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Denise Hamilton-Mace

Jan 46 min read

Dry January / Sober October

Getting through Dry January

We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

The story of the 1st Dry Advent Calendar: The angels of Dry January

Denise Hamilton-Mace

Dec 23, 20237 min read

Dry January / Sober October

The story of the 1st Dry Advent Calendar: The angels of Dry January

The Dry Advent Calendar could be the game-changer you need to finally help you succeed in your Dry January challenge. Whether you're...

Getting over the Hurdles to a Successful Sober October

Duncan McLeod

Oct 7, 20237 min read

Taking a break

Getting over the Hurdles to a Successful Sober October

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

Denise Hamilton-Mace

Sep 1, 20237 min read

Relationships

When two drinkers become one

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

Denise Hamilton-Mace

May 7, 20233 min read

Psychology

I'm an imposter

Is imposter syndrome real and does it apply to cutting back on your drinking?

How to keep momentum after a month off alcohol

Denise Hamilton-Mace

Feb 4, 20234 min read

Motivation

How to keep momentum after a month off alcohol

For 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....

Teetotal or not teetotal? That is the question.

Denise Hamilton-Mace

Nov 7, 20227 min read

Sober Curious

Teetotal or not teetotal? That is the question.

Do you have to stop drinking to be sober curious?