Health & Well-being

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15.5 Million Brits are off to a Booze-Free Start with Dry January

Denise Hamilton-Mace

11 hours ago3 min read

Dry January / Sober October

15.5 Million Brits are off to a Booze-Free Start with Dry January

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

Denise Hamilton-Mace

5 days ago4 min read

Psychology

6 Reasons Not to Drink Low/No

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

Denise Hamilton-Mace

Dec 135 min read

Christmas

9 Tips for a Sober Curious Christmas

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

Denise Hamilton-Mace

Dec 113 min read

Health & Well-being

Preaching to the Unconverted

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

Zooz

Dec 102 min read

Health & Well-being

Zooz replaces booze: the mushroom-infused alternative for Dry January

Made with a blend of Lion’s Mane and Cordyceps Mushrooms, this all-natural, low-cal drink is the perfect alcohol-free treat to embrace...

Nu Wave

Sep 153 min read

Launches

Nu Wave: A Nu way to drink beer

NuWave alcohol-free beers are all about the added upsides. Expertly crafted using a powerful blend of mood-enhancing botanicals and...

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

Denise Hamilton-Mace

Jun 303 min read

Lifestyle

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

Moderation nation: A quarter of UK adults ‘zebra striping’ on every pub visit

KAM Insights

Jun 114 min read

Low/No Industry

Moderation nation: A quarter of UK adults ‘zebra striping’ on every pub visit

A quarter of UK drinkers are alternating between alcoholic and alcohol-free drinks when they visit pubs and bars, according to a new...

New Mindful Drinking Programme from La Maison Wellness

Camille Vidal

Jun 72 min read

Taking a break

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

What’s your low/no drinking personality type?

Denise Hamilton-Mace

Apr 271 min read

Lifestyle

What’s your low/no drinking personality type?

Discover your low/no-drinking personality type with the first and only quiz of its kind.

How to change alcohol culture within hospitality teams

Shell Righini

Feb 185 min read

Work/life balance

How to change alcohol culture within hospitality teams

We use alcohol to celebrate a fantastic shift & console if the shift has been stressful, If people don't want a drink, they can just opt-out

Scotland set to raise MUP to 65p. But will it help?

Denise Hamilton-Mace

Feb 92 min read

Society

Scotland set to raise MUP to 65p. But will it help?

Plans to continue setting a minimum price per unit of alcohol and to increase it by 15p will go before the Scottish Parliament for approval

Brighton's alcohol-free bar closes: Farewell to Tørstigbar

Denise Hamilton-Mace

Feb 12 min read

Bars

Brighton's alcohol-free bar closes: Farewell to Tørstigbar

Luke & Emmi opened Brighton's first alcohol-free bar in November 2022. They've had a tumultuous ride since then with complaints, council...

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

Janet Hadley

Jan 265 min read

Work/life balance

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Kelly Mercer

Jan 214 min read

Health & Well-being

Becoming More Me: A coach's journey

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Fat Jabs - A Game Changer for Low-and-No-Alcohol Innovations:

Hamish Renton

Jan 143 min read

Biology / Physiology

Fat Jabs - A Game Changer for Low-and-No-Alcohol Innovations:

Why will the new wave of weight loss jabs give a shot in the arm to new low-and-no product development?

Denise Hamilton-Mace

Nov 17, 20236 min read

Life after drinking

Lonely

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

Louisa Evans

Sep 28, 20236 min read

Alternative therapies

Can Hypnosis Stop me Drinking?

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

Andrew Mallinson

Aug 9, 20234 min read

Sober Curious

Low/no is no longer a niche category

The drinks section of any supermarket has undergone a major change. The increased interest in no and low alcohol has resulted in this...

Anna Gregory

Aug 2, 20234 min read

Work/life balance

Teach, Drink, Repeat

Exploring the link between teaching and alcohol consumption by Anna Gregory ‘I need a glass of wine to help me get through all the...